Gluten-free in Tokyo?Leave it to us. No wheat in our kitchen — and every baked good is vegan.
Eat well. Be beautiful. For you.
Clinic Backed
Standards reviewed
Eat without second-guessing
Finding gluten-free food in Japan can be hard — soy sauce, tempura batter and noodles all tend to contain wheat. At L for You, the whole kitchen works without it.
No wheat in our kitchen
We don’t use wheat flour, and no wheat is handled in our kitchen — down to the seasonings. We cook with tamari instead of regular soy sauce.
Rice flour, baked in-house
Our tarts, cookies and donuts are baked with carefully selected rice flour. Every baked good is vegan: no eggs, no dairy, and no refined cane sugar.
Ask us about any dish
Tell us about your allergy or diet when you book or order, and we will tell you what goes into each dish.
We don’t use wheat flour, and no wheat is handled in our kitchen. However, we cannot rule out trace contamination that comes from the raw materials themselves — for example, when an ingredient is grown or processed near wheat. Some items contain nuts such as walnuts and almonds.
Lunch plates, sweets and drinks
Seasonal vegetables, rice-flour sweets and homemade kombucha. Many dishes are vegan; some include fish, chicken or pork.
Guides for your trip
Gluten-free catering in Tokyo
For corporate events, parties and retreats — from 10 guests.
Learn moreBefore you visit
Is everything on the menu gluten-free?
Everything on our menu is made without wheat flour, and no wheat is handled in our kitchen. However, we cannot rule out trace contamination that comes from the raw materials themselves — for example, when an ingredient is grown or processed near wheat.
Is the whole menu vegan?
All of our baked goods are vegan — no eggs and no dairy. Many of our cafe dishes are vegan too, but some include fish, chicken or pork, so please ask when you order.
Can you tell me the ingredients of a dish?
Yes. Tell us about your allergy or diet and we will tell you the ingredients of each dish. Some items contain nuts such as walnuts and almonds.
Do I need a reservation?
Walk-ins are welcome, but weekends and holidays get busy, so we recommend booking online.
Ingredients and methods, decided with doctors
AFRODE CLINIC, a preventive-medicine clinic, reviews how we choose our ingredients and how we make our food. Their review covers the design of our food — not its health effects.
Contact UsOur cafe in Minami-Aoyama
About a 6-minute walk from Omotesando Station (Exit A4), on a quiet backstreet of Minami-Aoyama.
L for You
1F Ikegami Bldg, 3-9-3 Minami-Aoyama, Minato-ku, Tokyo 107-0062
Mon–Thu 11:00–20:00 ／ Fri 11:00–21:00 ／ Sat 9:30–21:00 ／ Sun 9:30–18:00
Tel: +81-3-6459-2504 ／ Email: lforyou@mwp.work
Gluten-free & vegan baked goods
Cookies, donuts, pound cakes and tarts — at our Aoyama cafe, and from our online store. The online store delivers within Japan only.
Online store (Japan delivery)